Dragon fruit and pitaya also offers high levels of fiber and antioxidants, as well as Vitamin C and Vitamin B. The Dragon fruit plant is superb to look at with beautiful with fragrant scent and a stunning fruit that displays vivirant shape and colors. However, some of the notable adverse effects of dragon fruit or Pitaya include: 1. Photo: James Rodney, PitayaPlus fruit cubes. Causes Reddish Feces and Urine. It’s proven to be safe for ingestion by even breast-feeding and pregnant mothers. Fruit is a large part of eating a balanced diet, and one that is often preferred to its vegetable counterparts. Although it did lack some of the complexities of the acaî, the pitaya’s flavor was a strong competitor. It is a favorite to many, particularly people of Asian origin. Also known as pitaya blanca, this dragon fruit has a red (pink-like) skin and a white flesh. Well, now you are in the know with all of the deets on pitaya, (also known as dragon fruit). In my opinion, these acaî smoothie packs have a bit of a richer, nuttier flavor, with hints of cocoa, that work well to offset the sweetness that you get from the fruit and fruit juices added to the mix. The Above Content Is Original And Created For Your Enjoyment By Your Friends At PSLA. Pitaya supports weight loss with its low calorie, high-fiber content and can be a great alternative to your typical snack routine. Perfect in smoothies, as a part of a marinade, or as a quick snack with you need a little sugar, fruit offers numerous … Frozen pitaya can be an easy way to preserve and use pitaya in recipes, especially in smoothies. Boasting a bright color and a refreshing, sweet, and acidic flavor, the pitaya has a rough outer skin and smooth, seeded inner flesh that can be eaten alone or blended into a dish. For the taste test, the acaî was sampled on its own, and it really doesn’t need anything added to it—perhaps because of the added sugar and flavors from others ingredients like guarana extract, which is found in most acaî smoothie packs.eval(ez_write_tag([[580,400],'mensjournal_com-incontent_9','ezslot_10',124,'0','0'])); When blended with about half a banana and 1/4 cup apple juice, the consistency was a bit runnier than preferred, but the taste was still good. Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Hylocereus, both in the family Cactaceae. For this taste test, I picked up PitayaPlus’ fruit cubes because the smoothie packs weren’t available, and actually, found the fruit cubes to be a bit easier to work with—you can skip the step of cutting into the plastic smoothie packs, plus it saves on excessive packaging. Fruit is a large part of eating a balanced diet, and one that is often preferred to its vegetable counterparts. Often described as tasting like a cross between a kiwi and a pear, both the dragon fruit and the pitaya are crunchy and mild flavored, offering a refreshing alternative to exceptionally sweet fruits, like raspberries. Produce Services of Los Angeles, Inc. carries wholesale dragon fruit, fresh and frozen pitaya, as well as a full line of other fresh and frozen fruits and vegetables. Pitaya VS Dragon Fruit: Whats the difference? To date, there are no critical side effects reported in eating dragon fruit. Photo: Courtesy of Heather Schwartz/Unsplash, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Blend with some banana and apple juice, and you’ve got a tasty treat. eval(ez_write_tag([[250,250],'mensjournal_com-incontent_5','ezslot_6',120,'0','0']));While acaî has become a staple at juice shops and health food grocers, its lesser known cousin, pitaya, is emerging in that very same way. The plant is native to southern … Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen, whose flowers only open at night.. But weighing nutritional facts gets a bit more tricky when looking at two extremely similar foods, like acaî and pitaya. The pitaya is a member of the Stenocereus genus and grows on column-like cacti. Despite their similarities, the pitaya and the dragon fruit are actually different fruits. These fruits have also been linked to a lower risk of diabetes and arthritis. Here are 7 health benefits of dragon fruit, all based on evidence. A single smoothie packet contains 100 calories and 13 grams of sugar per serving. On their own, both are reportedly high in antioxidants, which can help your body fight free radicals and inflammation. Both are fruits that have purported health benefits, but is one superior to the other? Dragon fruit is a tropical fruit that is native to Mexico and Central America. And in this case, the additional vitamins and nutritional benefits in the pitaya gave it the edge over my preference for acaî’s richer, nuttier flavor.eval(ez_write_tag([[300,250],'mensjournal_com-incontent_12','ezslot_11',127,'0','0'])); For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! eval(ez_write_tag([[250,250],'mensjournal_com-incontent_7','ezslot_2',122,'0','0']));Take a look at the results of this recent taste test and nutritional analysis with two leading companies. Instantly, I noticed a thicker consistency with pitaya. The smoothie packs contain other ingredients besides acaî berry, such as organic cane sugar, organic soy lechitin and organic guarana extract—a seed found in the Amazon and used for energy. Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Hylocereus, [citation needed] both in the family Cactaceae. Perfect in smoothies, as a part of a marinade, or as a quick snack with you need a little sugar, fruit offers numerous benefits, including vitamins, minerals, and antioxidants. Also worth noting: Pitaya was a bit harder to find at my local grocery stores compared to acaî, but is easy to find for purchase online.eval(ez_write_tag([[250,250],'mensjournal_com-incontent_10','ezslot_8',125,'0','0'])); Not surprisingly, the pitaya fruit cubes on their own are a bit bland when compared with the acaî smoothie packs, since it is essentially just the plain fruit. Whether you prefer fresh, frozen, or a mix of both, bringing pitaya or dragon fruit into your concoctions is the best way to keep your customers coming back for more. eval(ez_write_tag([[468,60],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));I put them to the test to understand the differences in how they taste, how they affect our overall health and the individual benefits that each bring to the table. Pitaya, or dragon fruit, is mainly grown in South America, and is recognized for its bright pink appearance in smoothies. The true advantage of both of these fruits, however, is less in the flavor and more in the nutritional benefits. Pitaya Fruit, Pitahaya Fruit or commonly known as the Dragon fruit is among the most nutritious and wonderful exotic fruits. Non-native fruits, like the pitaya and the dragon fruit, are colorful, flavorful, and are exceptionally alluring in both appearance and flavor, offering unique health benefits beyond what a handful of berries can provide. Side Effects of Dragon Fruit (Pitaya) We all know that Pitaya fruit is a good source of minerals and vitamins. It is a favorite to many, particularly people of Asian origin. So, what can you do with a dragon fruit or a pitaya?

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