That’s why I just soaked in milk – I don’t think that the whey liquid could have more protein than the milk it starts out as…but I’m not exactly sure. They’re either 500 calories (insanity! Here’s the actual recipe for the bars that got all dressed up for the photo shoot, in case you’re not feeling adventurous and just want to make something yummy without thinking about it! Ooooh, I love the idea of replacing the oats with quinoa flakes! Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. Here’s where you get to start having fun building your own bar. I always love your snacks! Swap sunflower butter for another seed butter like pumpkin or hemp (or nut butter if you don’t need them nut-free!). It is a nice change from all the oatmeal bars and granola , I just stumbled upon your website and I love it! This look yummy and not too complicated to do. Katie. How to Cook Frozen Ground Beef in the Instant Pot. It must take a lot of time.. Go Katie! Great to know I can make my own protein bars to pack in my lunchbox for after a workout! We’re always looking for Gluten Free snacks so we will definitely be giving these a go! In a large bowl, mix together the dry ingredients (minus coconut and chocolate chips). ★☆ I’m excited to come back tomorrow with a post on as many high protein sources as I could dream up for your post-workout snacking delight. dried cranberries, honey, almond flour, almond butter, coconut and 5 more. Can you tell me what I would need to do in order to use stevia for the sweetener? I am worried I used too much of something because these were way too good to be so good for you! Glad you liked the bars! You can also dehydrate bars that don’t include eggs (see more below). Boy, I think a lot of substitutions would work, but I would only sub ground nuts for nuts and butters/fats for the peanut butter. Made me smile a bit as we are learning about France and every time my daughter sees “Grenoble” she ends up saying Granola! You really can experiment as you say. It’s a bit difficult to eat just one, which is okay since they’re healthy, right? I have made quinoa and black bean burgers but never quinoa bars, yumm!!! Notify me of follow-up comments by email. Fiber, potassium, B Vitamins, and Vitamin C from the banana. Technically, it’s a chenopod, related to beets, spinach, and the ever-delicious tumbleweed. I’m thrilled to share a. I just made these. Preheat the oven to 350 degrees F. Line a 9"x 9" baking sheet with parchment paper and grease the sides with cooking spray. I can’t wait to see and hear how you’ll be customizing these oat-free granola bars! *Soak 1 cup dry quinoa overnight in water and either rinse and cook right away or set to sprout for 2 … No added sugar, just the natural sweetness of ripe bananas. Snacking problems? Also, I’ve found that a little “powder” ingredient goes a long way toward bar stability, especially if you use baking soda for lift. This would be a nice and nourishing treat for my baby! 1 c. ground almonds (measure before or after grinding, it makes little difference) I am saving this to make this weekend. ★☆. We haven’t tried making it ourselves but would love to hear if any of you have tried it. This recipe is a great place to start! Even in the fridge, the bars will last for at least 4 months. I plan to try out this protein bar minus the whey protein powder or substituting with a dairy, soy, and gluten free protein powder. 1 egg (or not, but helps bars to stay together and be less crumbly), ¼ c. peanut butter or butter or coconut oil, 2-4 Tbs. Thank you for the basic recipe. For the chia seeds, is the 2 tbsp. Learn how your comment data is processed. Beautiful, Pair your morning mug with one of these mouthwater, 3-Ingredient Crispy Cocoa Air Fryer Chickpeas, Gluten-Free Pumpkin Donut Holes (Vegan, Allergy-Free), The Best Gluten-Free Vegan Pumpkin Pie (Allergy-Free), Gluten-Free Vegan Pie Crust (Easy All-Butter Dairy-Free Recipe), Vegan Curried Pumpkin Soup (Gluten-Free, Paleo), Vegan Mashed Sweet Potatoes (Gluten-Free, Paleo, Allergy-Free), 3-Ingredient Sesame Seed Crunch Candy (Gluten-Free), 25 Gift Ideas For Someone Living With Chronic Illness, Slow Cooker Apple Butter (No Peeling Required!). These look so delish. You didn’t think I ate them all by myself, did you? Make plum-sized balls and flatten onto parchment paper on dehydrator trays. Ester. This post may contain affiliate links which won’t change your price but will share some commission. As you say it holds together better and adds a little lift. To mix up the bars, add one cup cooked quinoa to the soaked oats, then simply add all the other ingredients and mix well. This site uses Akismet to reduce spam. These look absolutely amazing! This site uses Akismet to reduce spam. Keeping these no-bake granola bars fresh is and tasty, so make sure to keep air out with proper storage and keep them chilled for longevity! They’ll look like this: Here’s the exact same recipe, baked or dehydrated: The difference in flavors is incredible. If you follow me on Facebook or Twitter you may have been tracking my progress, and I’m pumped to finally share the recipes with you all. Inventive? Scroll down for the pictorial and other versions, including my favorite. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. My baby son scarfed them up, too. Preheat oven to 325 degrees F and spread quick oats, quinoa, steel cuts oats and almonds on a large rimmed baking sheet. It works just great. Love the looks of this – do you think I could sub peanut butter for the almonds? 1/4 c. raisins Oats are the foundation of any good granola bar, but the hardest grain for a celiac to digest even when they are safe and 100% purity protocol. ★☆ Quinoa is not a grain. You remain totally in control: use your own recipes, accept theirs, and teach the system what your family likes…Check out how powerful it is here! honey Always looking for great recipes that can incorporate whey protein. Thanks Katie! I LOVE Vital Whey! I am also diabetic and the grain free diet has really helped to bring down my A1c. Hearty and filling. Or worse…processed? or other spices like allspice or ginger! Keywords: easy granola bars, healthy granola bars, oatless, quinoa flakes, sunflower seeds, bananas, gluten-free, oat-free, vegan, vegetarian, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, coconut-free, sesame-free, kid-friendly, Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine. In a medium bowl, stir together the oats, quinoa, cinnamon, baking powder, baking soda… You realize that quinoa is a grain, right? The texture couldn’t be more different, but they both hold together and taste great. Aslaug, From granola bars, protein bars, meal replacement bars. Not only do we have to swap out the classic rolled oats, but these bars are nut-free and peanut-free. The bars will be best used within 6-8 months from the freezer. Depending on the size you choose to cut your bars, they can be more or less filling and act as a meal replacement (for 8 large bars) or small toddler-friendly snack (for 16 small squares). Nut, Quinoa & Chocolate Bars Makes around 18 bars. I’ve served the bars to everyone who visits my house and taken them to brunches with other moms and family gatherings. https://www.superhealthykids.com/recipes/simple-quinoa-breakfast-bars That’s great that they’re gluten free and allergy free–sometimes it’s hard to find a recipe that’s both! I highly recommend, if you have a dehydrator, experimenting with both ways to see which you prefer. I just knew I could improve upon the quinoa oat protein bar recipe I posted earlier today, and once I figured out that these grain-free, gluten-free quinoa bars would hold together with nuts instead of oats, I left the oat version behind and made about ten batches of the grain-free recipe! If you soak and don’t dehydrate, it would probably work fine – just process lightly so you don’t end up with paste, and maybe cut a bit of the liquid out of the recipe somewhere else…. My daughter is such a fussy eater – I will have to give this recipe a go! Learn how your comment data is processed. 1/2 tsp. Let’s have fun with it! Your email address will not be published. ***Also, don’t forget about my snacks lesson coming TODAY in the GNOWFGLINS eCourse for lots of other ideas on healthy snacking and some fun video tutorials. I do soak and dehydrate before baking with nuts. ¼ c. dried fruit I definitely would go all in with lots of spices and coconut too :-). Love these! Please do your research before commenting! Once you’ve chilled the bars and cut them to your liking, you can individually wrap them tightly in wax paper or freezer wrap and store them in a Ziplock bag or container for longterm storage in the freezer. You know, I have to admit that you have a point there (could the whey have more protein than the milk it came from), unless it would be something along the lines of your body absorbing the protein better without “the rest” of the milk there to interfere? They’re sugar-free and naturally sweet, plus packed with protein and nut-free!
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