(, Erythritol has antioxidant properties that can help prevent the vascular damage that leads to cardiovascular disease. Having a piece of keto cake, sweetened with Swerve, is great. People are becoming more aware of what they are eating and drinking, and are finding it important to educate themselves on ingredients. Just like plain erythritol, consuming too much Swerve may upset your digestive system. However, it’s quickly finding its place in the low-carb dieting market. People with allergies or food intolerances to the specific ingredients should, of course, choose a different sweetener. Required fields are marked *, Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. Swerve is a wonderful alternative to sugar and makes a safe and satisfying sweetener to use in moderation on a Ketogenic diet … Join 20 000+ members and get FREE new recipes every week. Therefore Swerve is completely keto-friendly, in any amount. Monk fruit and stevia alone don’t bake well. When you first get started with Keto, you might be disappointed to find you can’t use the sweeteners you’ve become accustomed to. As far as the state of ketosis goes, Amy Davis, who is an education coordinator & product specialist at Swerve, has reached us with a couple of scientific research based statements to clarify the following: Here’s some good news – Swerve won’t knock a person out of ketosis. (, Erythritol is also beneficial to oral health. Sugar alcohols are known to cause gas, bloating and diarrhea when eaten in large quantities, especially for people who are sensitive to them. Swerve contains a couple of ingredients with long, unfamiliar names. It is a zero-calorie sweetener made from a few ingredients you may never have heard about, but the good news is – they’re Keto-friendly. Swerve may not be as well-known as stevia or monk fruit. Well, thankfully you can still enjoy some treats – just use Keto-friendly sweeteners to make them. Here are a few recipes so you can take full advantage of Swerve: This Blueberry Ginger Smoothie is a refreshing and nutritious drink bursting with the myriad health benefits that come with blueberries and ginger. Leave a Comment. They are the same in that they both will not disrupt ketosis but they are made from different things. You can find her on Facebook or LinkedIn. These sweeteners are also made from natural ingredients most of the time. The above statement is based on two studies: The first one observed that "the repeated ingestion of erythritol (the main ingredient in Swerve) at daily doses of 1 g/kg body weight was well tolerated by humans,"  while the second study, which compared erythritol to xylitol, showed that "when consumed in water, xylitol was associated with significant intestinal symptom scores and watery feces, compared to the sucrose control, whereas at all levels studied erythritol scored significantly fewer symptoms.". When you get started on the keto diet, these foods are not part of your meal plan. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Your email address will not be published. Erythritol is the sugar alcohol that gives Swerve its sweet flavor. Luckily, there are plenty of these available, and one of the most popular choices is Swerve. What You need to know about Swerve Sweetener with Keto Dessert Recipes. It’s one of the few sweeteners that can act as a direct substitute for sugar. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Many ketogenic-friendly recipes attempt to recreate carb-heavy foods such as pizza dough, donuts, and dozens of desserts. It caramelizes the same as real sugar, allowing you to use it in keto recipes that substitute carb-filled ingredients for low-carb alternatives. After breaking down glucose and adding starchy root vegetables, natural flavors are added to make the final product taste more similar to real sugar. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Luckily, there are plenty of these available, and one of the most popular choices is Swerve. Determined to sweeten up peoples' lives with lip-smacking keto and low-carb recipes. In one study it was given to people in high dosages for 7 days. Swerve is a natural sweetener made from a selection of starchy root vegetables and fruits. It helps to decrease the amount of plaque present in the mouth and it stunts the growth of bacteria. The same can be said for certain oligosaccharides.”. Erythritol causes fewer problems than other popular sugar alcohols and is well tolerated up to a dose of about 50g. The company continues to source their ingredients from farms in the United States and France, ensuring the quality of the product. There are some real advantages to eating Swerve and the ingredients it contains. January 24, 2020 by admin. Instead of weaning yourself off sugar, you have only found a replacement. advises people to stay away from artificial sweeteners altogether. You don’t have to adjust cooking temperatures when using Swerve, and it can caramelize nicely, like sugar. says, “If you have a sensitive stomach, an erythritol-oligosaccharide blend may not be for you. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Why should you be cautious about using Swerve on the keto diet? Participants tolerated it extremely well with very few side effects. Swerve is a direct substitute for sugar. It’s one of the very cool things about Swerve … even though we have to list the carbohydrates on the nutrition facts panel, per FDA guidelines, they are non-impact and do affect blood glucose or insulin levels. For the average person, the keto diet involves a lot of changes. You can bake with Swerve. The risk of using a sugar substitute is that you may come to depend on it. Swerve can be used to sweeten drinks and smoothies, baked goods, and anything else you would traditionally use sugar to sweeten. Certified Primal Health Coach Shelley Barker, says, “My recent favorite discovery is a powdered form…by Swerve. Therefore Swerve is completely keto-friendly, in any amount. This sugar typically comes from wheat or corn. Swerve can be found in several forms, including granular, powdered and a variety similar to brown sugar. This also requires you to cut out certain natural sweeteners such as honey or agave nectar. The combination of ingredients is marketed as zero carbs and calories. (12), There are some professionals who urge caution with Swerve and other sugar substitutes. These studies and along with the few human studies that have been done provide evidence that erythritol is safe to consume. Swerve is a brand of sweetener that is popping up on grocery shelves all over the place. They’re suited for use in drinks. non-glycemic and considered safe for diabetics. It makes amazing butter cream frosting by just adding butter and cocoa or whatever you want.”, “The additional benefits of erythritol as an antioxidant with protective effects to blood vessels may be clinically useful especially to those with diabetes.”, If you have a sensitive stomach, an erythritol-oligosaccharide blend may not be for you. (8), There have been numerous animal studies testing for the safety of erythritol as well, using dogs, mice, and rats as subjects. As mentioned, it’s essential to use this sweetener sparingly to avoid consuming extra carbs. (, Oligosaccharides and other prebiotics have been found to reduce the inflammation associated with inflammatory bowel disease. (10, 11), Oligosaccharides have also been deemed as safe, with the only negative impact from them being intestinal upset when consumed in large amounts. Typically, these cravings pass within a few weeks. We recommend that you do your own independent research before purchasing anything. No more table sugar, honey, corn syrup or other old staples. NOTICE: The information contained or presented on this website is for educational purposes only. How to Use Swerve Swerve can be used to sweeten drinks and smoothies, baked goods, and anything else you would traditionally use sugar to sweeten.

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