So how do we keep our cool? A 1/2 teaspoon of dark chocolate only adds 75 calories and holds many nutrients as well, such as magnesium, anti-inflammatory flavonoids, antioxidant polyphenols, and theobromine. Arizona Produce Calendar. Find information on exactly where our food comes from, along with delicious recipes, helpful tips and reliable data. Ever tried to buy broccoli at a local Arizona produce market in July, only to find they’re not available? Reaching for those freshly harvested greens can keep more cash in your wallet, too, as produce typically costs less in season than it does at off-peak times. Fiber in raspberries is high, at 8 grams per 1 cup serving, and helps reduce diabetes, heart disease, and obesity. That’s because although broccoli can be found in grocery stores year round, they’re truly in season in the winter and early spring, between November and May. A few of the fruits and veggies you can expect to find on sale this month include apples, cucumbers, eggplant, figs, grapes, green beans, pears, plums, raspberries, sweet peppers, summer and winter squash, tomatoes, watermelon, and zucchini. We’ve created an in-season Arizona produce calendar so you can easily see when it’s the right time to find the freshest raspberries or blueberries, or if you’ve missed citrus season. Raspberries are nutrient dense, with vitamins C and E, beta carotene, lutein, lycopene, selenium, zeaxanthin, and anthocyanins. browse our collection of digital magazines here. Save my name, email, and website in this browser for the next time I comment. Given this recipe’s simplicity, and deliciousness, you might be surprised by the nutritional value imparted by each of these three ingredients. Understanding the effects of trauma boosts our ability to cope and build resilience. © 2020 The Arizona Board of Regents on behalf of The University of Arizona. And the whipping cream? Then, use a vegetable peeler to shave in dark chocolate, around 70-90% cacao. Heavy cream also contains choline, which supports memory and cognition, and calcium and phosphorus for bone health. Arizona Produce Calendar. Now, get in the kitchen and play with those fruits and vegetables. These antioxidants also help prevent certain cancers. Next, pour a small amount of heavy whipping cream into a cup, and whip it up with a handheld mixer. No portion of this website may be reproduced in whole or in part without written consent. Required fields are marked *. Try eating seasonal produce, since lowering your energy intake can help keep your body temperature cooler. To learn more about U.S. agriculture and what’s in season in different states, browse our collection of digital magazines here. It’s delicious without all the added sugar of a commercial whipped topping. – but here are a few options to help less adventurous cooks get started. We’ve created an in-season Arizona produce calendar so you can easily see when it’s the right time to find the freshest raspberries or blueberries, or if you’ve missed citrus season. Theobromine, in conjunction with polyphenols, may increase levels of high-density lipoproteins (aka “good” cholesterol) and decrease low-density lipoprotein (aka “bad” cholesterol). Box 210156 | Tucson, AZ USA 85719 | Phone: 520-621-2493 | Fax: 520-621-4474, University Information Security and Privacy. The Arizona growing season chugs along all year long. Grab a handful of fresh berries, such as raspberries, and add them to a bowl. Lower prices on produce offer you an opportunity to get creative in the kitchen – having fun with your food is encouraged! We are here to support you during modified operations due to the COVID-19 pandemic. Reaching for those freshly harvested greens can keep more cash in your wallet, too, as produce typically costs less in season than it does at off-peak times. The wellness of University of Arizona employees is our immediate priority. What’s in Season? Cindy Davis, MPH, RDN | Registered Dietitian Nutritionist. A few of the fruits and veggies you can expect to find on sale this month include apples, cucumbers, eggplant, figs, grapes, green beans, pears, plums, raspberries, sweet peppers, summer and winter squash, tomatoes, watermelon, and zucchini. 715 N. Park (2nd Floor) | P.O. © 2020 Journal Communications, Inc. All Rights Reserved. (I like 80% cacao for this yummy treat.) Add a dollop to your bowl of berries and chocolate, and enjoy. Feel free to share this seasonal calendar on Facebook, Twitter and Pinterest, or contact us for permission to reuse or reprint a full-size version. August in Tucson is hot, really hot. Mild winters allow for the harvest of cool weather crops and hot summers help make citrus sweet, chiles spicy and dates ripen.
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